Endometriosis

Endometriosis, as well as other disorders of the female reproductive system, has become more prevalent amongst the current female population. Approximately 10%-15% (reported cases) of women of reproductive age are affected by endometriosis (EM). The true population of those with EM is actually larger as many are not aware until symptoms become increasingly worse or when EM is found in surgical procedures such as a cystectomy or oophorectomy. Endometriosis is a condition resulting from the appearance of endometrial tissue outside the uterus which causes pelvic pain. There is no one specific reason why one develops endometriosis but hormonal imbalance is commonly involved. As there is no known cure for endometriosis, many women seek herbal and nutritional protocols to deal with the symptoms.

Dietary support can be most beneficial for those suffering from EM. Elimination diet protocols are at the forefront of treating EM. Foods to avoid include: red meat, non-organic dairy products, processed foods and inflammatory substances such as sugar, caffeine and alcohol. Eating foods that creates an imbalance in the immune system lead to limiting the body’s ability to fight disorder.

Several dietary principles are key in a natural medicine approach to endometriosis:

• Reduce inflammatory foods and increase anti-inflammatory foods

• Enhance detoxification mechanisms

• Increase dietary fiber to promote optimal transit time and optimal gut flora

• Increase omega-3 fatty acids and reduce trans fats

Although higher-protein diets are found to provide enzymes for the detoxification of pathways of estradiol, vegetarian diets are of greater value owing to their lower fat content. By adding vegetable protein, soy and nut butters the anti-inflammatory prostaglandins inhibit endometrial growth. Foods to increase include dark leafy greens, Brussels sprouts, cabbage, cauliflower, artichokes, carrots, watercress and lemons.